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When counting sheep just doesn’t work...

sleep tips Mar 20, 2018

Maybe you’ve been up late, burning the midnight oil, trying to finish that last proposal... or client project... or email…

Maybe the next day you found yourself nodding off while at your kid’s soccer game… or in a meeting… or while watching a movie… or most dangerously, while driving your car…

Maybe this isn’t an occasional occurrence, but it goes on night after night, day after day...

When you lack the proper amount of sleep, not only do you lose out on the benefits of sleeping well, but you also lose out on the opportunity to live each day fully aware and awake. And you may even put yourself or your loved ones in danger if you drive while drowsy.

Let’s first talk about what happens when you don’t get enough sleep:

  • Your memory takes a hit. It’s harder both to learn and remember things; words always feel like they’re just on the tip of your tongue. Sleep helps your brain process new information from the...
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