How to have better skin, lose weight, and feel more energetic

Apr 09, 2018

Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! 

It’s no secret that you MUST drink a fair amount of water every day.

Since you also lose...

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Dispelling myths about… calories

Apr 07, 2018

Do you know the science behind calories and how to use that to help you achieve your goals?

I’m sure you hear people talk all the time about “counting calories” or “watching...

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Meal planning made easy - for the busy person

Mar 02, 2018

Let’s make eating well - for you and your family - as easy as possible. Simplify, simplify...

You probably already know the best things to do in order to make eating right as easy as...

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You don't even know this is happening...

Feb 13, 2018

Sometimes things don’t turn out the way they’re supposed to.

Sometimes you show forget the eggs at the grocery store.

Sometimes the FedEx package arrives a day later than it should...

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"I feel it in my gut…"

Feb 05, 2018

When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s pretty mind-blowing. 

While many are floating...

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This isn't just an ordinary "buzz word"

Jan 30, 2018

There are some buzz words you probably hear so often, you end up tuning out when they come up. I’m going to guess that “inflammation” is likely one of those words.

Not only is it...

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What do sugar, heroin, and morphine have in common?

Jan 22, 2018

I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone.

In fact, I don’t know very...

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How to feel great during the holidays (even if Aunt Mabel offers you too much food…)

Dec 07, 2017

It's such a challenge. At the very time of year when you want to look and feel your best, you are confronted with more food choices than the rest of the year combined.

Depending on where you are in...

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Here’s Why Any ‘Ol Diet Just Won’t Do

Nov 22, 2017

Hi again 

Do you remember that last week we revisited high school chem class and learned about acidic and alkaline blood? If you don’t remember what that’s about, you can go back...

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Are You SABOTAGING Your Body??

Nov 15, 2017

Today I’d like to talk about how the food you eat can not only impact how you feel today, but potentially have an impact on your life years from now.

If you are easily tired out or short of...

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