3 Very Specific Things to Do So You Can Be Healthier Than You Were Yesterday

Apr 17, 2018

We all want to be healthy.  We want to eat healthy, feel healthy, and have healthy relationships.  There is no lack of articles on how to be healthy.  In fact, one could argue there...

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How to have better skin, lose weight, and feel more energetic

Apr 09, 2018

Here’s a hint: It makes up 60% of your bodyweight. And you need to keep replenishing it! 

It’s no secret that you MUST drink a fair amount of water every day.

Since you also lose...

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Dispelling myths about… calories

Apr 07, 2018

Do you know the science behind calories and how to use that to help you achieve your goals?

I’m sure you hear people talk all the time about “counting calories” or “watching...

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HA ha ha ha!!!

Mar 27, 2018

When was the last time you were with some friends and someone told a joke that caused you to snort your drink through your nose?

When did you last laugh so hard your stomach hurt, and you...

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When counting sheep just doesn’t work...

Mar 20, 2018

Maybe you’ve been up late, burning the midnight oil, trying to finish that last proposal... or client project... or email…

Maybe the next day you found yourself nodding off while at...

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It’s the little things that count

Mar 12, 2018

I remember learning a new language when I was in school. I remember being completely overwhelmed on that first day of Spanish class.  I couldn’t believe I was expected to listen to,...

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Meal planning made easy - for the busy person

Mar 02, 2018

Let’s make eating well - for you and your family - as easy as possible. Simplify, simplify...

You probably already know the best things to do in order to make eating right as easy as...

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The ugly truth about health and fitness

Feb 20, 2018

Feeling guilty about “sneaking” some “forbidden” foods…

Exercising as a way to “make up for” all those calories you ate (or as punishment)...

Binge eating...

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You don't even know this is happening...

Feb 13, 2018

Sometimes things don’t turn out the way they’re supposed to.

Sometimes you show forget the eggs at the grocery store.

Sometimes the FedEx package arrives a day later than it should...

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"I feel it in my gut…"

Feb 05, 2018

When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s pretty mind-blowing. 

While many are floating...

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