The ugly truth about health and fitness

Feb 20, 2018

Feeling guilty about “sneaking” some “forbidden” foods…

Exercising as a way to “make up for” all those calories you ate (or as punishment)...

Binge eating...

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You don't even know this is happening...

Feb 13, 2018

Sometimes things don’t turn out the way they’re supposed to.

Sometimes you show forget the eggs at the grocery store.

Sometimes the FedEx package arrives a day later than it should...

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"I feel it in my gut…"

Feb 05, 2018

When you stop to think about all the little tiny organisms you can’t see, and how many millions...billions...of them there are, it’s pretty mind-blowing. 

While many are floating...

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This isn't just an ordinary "buzz word"

Jan 30, 2018

There are some buzz words you probably hear so often, you end up tuning out when they come up. I’m going to guess that “inflammation” is likely one of those words.

Not only is it...

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What do sugar, heroin, and morphine have in common?

Jan 22, 2018

I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone.

In fact, I don’t know very...

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Why this childhood habit is bad for you as an adult

Jan 15, 2018

You’ve heard of siblings like this, right? 

Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Whoever gets the food onto their plate first...

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How to create “more” time by finding “lost” time

Jan 02, 2018

Last week I encouraged you to look in the rearview mirror before planning goals for your new year. Did you have a chance to do that? If not, take another look at that message, because looking at...

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Why looking in the rearview mirror is the best way to go forward

Dec 26, 2017

Are you feeling inundated with offers to “create your best year yet”, or “goal-setting for 2018!” or any other way of saying the same thing? 

I know my email inbox is...

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When my knife slipped and I cut my finger…

Dec 19, 2017

I was chopping up some vegetables for dinner when the little “ding!” on my phone distracted me. With my attention diverted, just momentarily, I accidentally slipped, and took a little...

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December fitness survival guide

Dec 14, 2017

I remember surviving December last year. 

The kids’ teachers had just about given up trying to teach anything constructive before vacation.

The dog got into a whole batch of cookie dough...

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